Episode 24: How to Heal Wounds and Break Old Patterns by Changing Your Perspective

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In this episode Gia and Karen talk about some personal experiences with healing their old wounds by taking a new perspective.

Something Positive is a story from Australia of two Aboriginal men who were dining at a restaurant and overheard two older women at a nearby table making racist comments about Aboriginals. Rather than getting angry the two men sent a pot of tea to the women as a gift with a note stating that it was from them. They responded to hatred with kindness, which is what the world needs right now!

Gia shares a personal story about rising above feeling hurt and abandoned by the behavior of another person. She learned how to love and celebrate who she is instead of taking the experience personally.

The discussion includes these points:

  • Neuroscience shows that negative memories are stored 10X more strongly than positive memories because the brain is wired to pay attention to potential threats
  • Neural pathways become stronger each time an old negative emory is revisited or re-enacted
  • Break the pattern of old negative behaviors by creating a new reality to reset the belief system
  • Our difficult relationships are gifts that point out our wounds and give us the opportunity to heal them
  • A powerful healing practice for relationships: write letters to and from the other person (without sending them) to access higher wisdom and create a new perspective
  • Our wounds are areas that are hidden from our self-love so they need to be exposed to enable us to love ourselves more fully
  • No one else has the power to make you happy! That is your responsibility. You create all the positive feelings in your life along with all the negative.
  • Recover from victimhood by recognizing that you are responsible for everything you feel – both positive and negative – and this will attract better partners for¬†you
  • What you heal in present time is healed through all time so do your healing work now and don’t worry about going back to the past
  • Sometimes opportunities to heal our hidden wounds come to us through Grace
  • The stories we have told ourselves over the years are likely not even accurate or true – we cannot know what other people feel or they are thinking
  • View everything as an opportunity to heal – when other people bring pain they are just pointing our wounds so we can love ourselves more!

Share your stories and comments with us! We are sending you endless love for your journey. Go to iTunes and leave reviews for us – it will help spread the word to other people about It’s Just Life!

Gia’s website: www.divinelygia.com

Karen’s websites: www.karenwyattmd.com or www.eoluniversity.com

Gia and Karen

xoxo

Episode 21: The Power of “The Pause” When the Unexpected Happens

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Today Gia shares her current personal situation in which life is “on pause” due to her roommate’s hospitalization after a bike accident. This unexpected event is the stimulus for a great conversation about the opportunities available when life’s tragic occurrences force us to take time out from our day-to-day busy schedules. The discussion includes:

  • why times of crisis are opportunities for transformation
  • reminders that we are not really in control over most of life – we are passengers, not the drivers of our “life vehicles”
  • how hospitals are sacred spaces
  • the process of healing from a conscious perspective: mind vs soul
  • the importance of being still and waiting to see what’s next
  • Take-home messages:
    • respond to every crisis with love, not fear
    • see the blessing in “the pause”
    • embrace whatever happens in your life

As always, we are here to share with you our own personal journeys through life’s ups and downs so that you will know that you are not alone and YOU ARE LOVED!

Take good care of yourself, spread love wherever you go, and remember that It’s Just Life!

Check out Karen’s books: What Really Matters and The Tao of Death on Amazon.

Gia’s website: www.divinelygia.com

Tune in every Friday for a new episode, share with your friends and leave reviews on iTunes!

Love,

Gia and Karen

xoxo

Episode 15: Coping With Mistakes and Healing the Shadow

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Join Gia and Karen as they talk about mistakes and the purpose they play in our own lives and on a global scale. They’ll get into a serious discussion about recent tragic events and how to look at them from the Galaxy view. The conversation includes:

  • Why mistakes are necessary to allow synchronicity to occur
  • How to have compassion for our own mistakes that arise from being human
  • Why we should not judge others because as human beings we are all capable of any negative behavior
  • Some tragedies happen to call forth more love and compassion on the planet
  • “Things are not getting worse but they are being uncovered” so that we can heal the Shadow
  • Offering support to one group within our society (like Black Lives Matter) does not mean that we are excluding others from that support
  • We can all come together in our grief over all lives that have been lost
  • We are one creation and can accomplish anything if we work together and appreciate diversity
  • We are at a turning point in humanity where we can choose love or fear as we move into the future. Love will help us transcend while fear will lead to falling apart.
  • The Universe is neutral and desires to manifest as much diversity as possible – there is no good or bad according to the Universe
  • Healing and integrating the Shadow as we attempt to grow is the best way to become whole
  • We must each shine our light on our own Shadow first
  • Ho’oponopono is a perfect way to transform the energy around a tragedy:
    • I love you.
    • I’m sorry.
    • Please forgive me.
    • Thank you.
  • You can increase the awareness of the whole by being willing to make mistakes

Link for this episode: Ho’oponopono Handout

We love you and support you through any and every mistake you may make! Be sure to tune in every Friday and leave a review for us on iTunes by clicking here.

Gia and Karen

xoxo

Episode 13: How to be Alone Without Being Lonely

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In this episode Karen and Gia talk about why they enjoy spending time alone and how they came to feel that way. You’ll hear about:

  • the benefits of spending time alone
  • how introverts and ¬†extroverts might feel about being alone
  • tips for getting used to being alone
  • why loneliness is not necessarily a bad thing
  • why you must spend time alone in order to evolve

Recommended video: How to Be Alone

As always we love you! Send us your thoughts. Please go to our iTunes page and leave reviews for this podcast. Share it with you friends too!

See you next week!

Gia and Karen

xoxo

Episode 3: What the Heck is Abundance and Why Don’t I Have More of It?

 

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Today Gia and Karen talk about how to find abundance on our spiritual journeys while we are also struggling to make a living in the everyday world. They discuss:

  • Trusting the abundance of the Universe, even when you can’t see it
  • How intuition can come to us through our struggles
  • What does success mean on the spiritual path
  • Why we shouldn’t compare ourselves to others
  • Trust is key to the journey – we have to let go of our expectations
  • Love your own path and be happy for others who are own their own unique journeys as well
  • We can co-create love, wholeness and abundance for our world as a whole
  • Loss and brokenness can reveal our path and purpose
  • Gratitude is the key to abundance
  • From Sarah Avant Stover: “the 4 G’s” for journaling
    • Gratitude
    • Good
    • Glitches
    • Goals

We are most grateful for YOU our podcast audience! Thanks for sharing the journey with us and remember that we are right there with you in the crazy ups and downs of life!

Links for this episode:

Matt Kahn video

Gia’s website: DivinelyGia.com

Karen’s website: KarenWyattMD.com

We love you! Join us next time and remember to make comments and leave us your reviews!