Episode 2: How to Bounce Back From a Downturn

YourPlancartoon

 

Gia and Karen discuss the inevitable downturns of life and how they get through them. They reveal some of their own struggles with disappointment and emotional letdowns and their recognition that these events are a normal and necessary part of life. You will learn:

  • How to prepare for downturns so that you can experience more equanimity
  • What you can learn from times of darkness
  • Why  you need your own “toolkit” to help you raise your energy again after experiencing a downturn
  • Cool tips and tools for getting out of a slump and back to higher consciousness
  • Why life provides us with more questions than answers

Remember, you are not alone if your are currently struggling in a downturn of life–we are right there with you! Check out these resources mentioned in this podcast:

Karen’s book: What Really Matters

Gia’s Meditation Videos:   Two Steps to Hear Your Soul       Eyes Above the Storm

Jessica’s Daily Affirmation Video

Buddha on the Train Video

Click here to get a copy of the Rilke poem we read to you!

We love you! Join us for the next episode!

Episode 1: Meet Gia and Karen

giakarenheartsSM

 

Get acquainted with yoga and meditation teacher and singer-songwriter Gia and her Mom, Karen, who is a doctor and author. Find out about their philosophy and how they both survive all the crazy ups and downs of life as creative entrepreneurs. In this episode you’ll hear about:

  • Life as a school where lessons are learned and love is the ultimate purpose
  • How to handle fear of failure
  • Recognizing that the higher wisdom of the Universe doesn’t always make sense to our rational minds
  • The Garden and Galaxy views of life
  • The amazing “Mural Dream” that shows how life is ultimately perfect, just as it is

Get inspired and enjoy the ride on this wild planet with Gia and Karen–we’ll share our best secrets for living joyfully with you!

Connect with Gia: www.divinelygia.com

Connect with Karen: www.karenwyattmd.com or www.eoluniversity.com